Dan O
Nov 1, 2023

What about "breaking up" the knot by pushing hard on it, or by using a hard nylon scraper to break them up? When is that appropriate?

Any in general when a knot is severe enough that you can see or feeling it, does it generally help to massage deeply in that area?

what about it "hammer" style massagers?

Dan O
Dan O

Written by Dan O

Startup Guy, PhD AI, Kentuckian living in San Fran

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